Vì sao nên hành thiền mỗi ngày?
- Thiền giúp con người an tịnh để có cuộc sống hạnh phúc
- Thiền giúp cho con người duy trì khả năng làm việc ở cường độ cao.
Thiền hạnh phúc HappyZen có gì mới
- Thiền hạnh phúc là phương pháp thiền giúp cho thiền sinh đi vào an tịnh nhanh, thân tâm nhất như, tỉnh thức.
- Thiền hạnh phúc là phương pháp thiền khoa học không mang hình ảnh tôn giáo nào. Ai cũng có thể thực hiện được.
Dụng cụ ngồi thiền?
- Bộ đoàn tròn từ 30-40 cm bằng nệm hoặc vải vụn
- Gối nhỏ để kê tay.
Các bước thiền đúng phương pháp
Để ngồi thiền được đúng cách. Bạn hãy làm theo các bước như sau
Bước 1 - Nhập Thiền
Ngồi với tư thế thoải mái, cân bằng, lưng thẳng
Bước 2 - Điều phục
Thở bằng mũi thật sâu cho hơi thở đầy bụng rồi thở ra bằng miệng.
Bước 3 - Xả thiền
Xoa bóp các vị trí trên cơ thể để xả thiền và giúp máu lưu thông.
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