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Các bước thiền đúng phương pháp

Để ngồi thiền được đúng cách. Bạn hãy làm theo các bước như sau


LỢI ÍCH THIỀN HÀNG NGÀY

Ngồi thiền rất tốt cho sức khỏe
đây là một trạng thái sinh lý giữa ngủ và thức.

Ngồi thiền giúp tinh thần sảng khoái, học cách tập trung hơn trong mọi việc. Các giai đoạn của ngồi thiền gồm có 3 giai đoạn: giai đoạn đầu tiên khoảng từ 5 đến 10 phút. Giai đoạn 2 từ 20 đến 40 phút. Giai đoạn 3 dần dần về trạng thái bình thường, kéo dài 5 đến 10 phút.


Ngồi thiền sẽ tăng cường khả năng làm việc, sáng tạo. Khi thiền con người rơi vào trạng thái siêu vô thức nên trực tiếp diễn giải và giải phóng nguồn năng lượng. Như vậy, tập thiền cũng có nghĩa là vệ sinh thân thể, là một trạng thái sống . Mỗi ngày bạn chỉ cần bỏ ra khoảng 1 giờ đồng hồ để tập cách ngồi thiền đúng sẽ giúp cơ thể được thoải mái, tinh thần tập trung, tốt cho sức khỏe.

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